Psychosomatic Sessions with Veronica
Psychosomatic sessions work with the mind and the body together, because the stress, emotions and beliefs we carry live in both. Rather than following one set method, Veronica brings together her training in somatic life coaching, nervous system regulation, Compassionate Inquiry® and Somawise with years of experience, and shapes each session around what you need. In a calm, private space, you gently explore the protective patterns that once kept you safe but may now be keeping you stuck, so you can peel back the layers that no longer serve you and reconnect with who you truly are.
Individuals who feel stuck, are in between life transitions, or are living with stress, burnout, anxiety, depression or addictive patterns, as well as anyone held back by a long-held belief, who wants to do inner child work, process their emotions and give their nervous system the support it needs.
Compassionate Inquiry® Sessions with Jinny
Jinny's sessions are grounded in Compassionate Inquiry®, the approach developed by Dr. Gabor Maté, which gently helps you notice what is happening in your body and mind and uncover the beliefs and old patterns underneath. Her way of working is calm and embodied, using breath and body awareness to help you listen within and meet yourself with more compassion.
Anyone who wants to slow down, get curious about what is driving their reactions and patterns, and reconnect with themselves through gentle, body-centred inquiry.
Integrative Psychotherapy with Olga
A compassionate and integrative approach to psychotherapy that honours the whole person, weaving together talk therapy, somatic awareness, hypnotherapy and reflective dialogue to support deep emotional healing and lasting inner change. Psychotherapy sessions may be covered by your extended health benefits.
Individuals seeking deep self-understanding and inner reconnection, and anyone who would like therapy that may be covered by their extended health benefits.
Life Transitions Counselling with Irine
A supportive and compassionate space for women moving through life transitions such as divorce, loss, a career change or the journey into midlife. Whether you're processing an ending, adjusting to a new chapter or simply feeling overwhelmed by life's demands, this is a gentle place to be heard, guided and supported, and you don't need a diagnosis to deserve that support.
Women navigating life transitions, change or uncertainty.
Private Retreats, Corporate & Mentorship
Beyond 1:1 sessions, we create private retreats designed around your intentions, corporate retreats that help teams build resilience and connection, and mentorship for facilitators building retreat work rooted in heart and skill.
Private Retreats
A deeply personalized 1:1 or small group experience, tailored entirely to your unique intentions and needs.
Corporate Retreats
Designed to support organizations in cultivating resilience, well-being, and strength from within.
Retreat Facilitator Mentorship
Personalized guidance blending the heart of facilitation with the strategy of building a sustainable and meaningful practice.