Veronica Mirzac · Certified in Somatic Life Coaching & Nervous System Regulation · Compassionate Inquiry® & Somawise® Trained Psychosomatic sessions work with the mind and the body together, because the stress, emotions and beliefs we carry live in both. Rather than following one set method, Veronica brings together her training in somatic life coaching, nervous system regulation, Compassionate Inquiry® and Somawise with years of experience, and shapes each session around what you need. In a calm, private space, you gently explore the protective patterns that once kept you safe but may now be keeping you stuck, so you can peel back the layers that no longer serve you and reconnect with who you truly are.
What Sessions Can Include
- 60-minute private sessions on Zoom
- Inner child work
- Compassionate Inquiry® & Somawise®
- Nervous system Regulation
- Old beliefs and behavioural patterns
- Life coaching and emotional processing
Who These Sessions Are For
Individuals who feel stuck, are in between life transitions, or are living with stress, burnout, anxiety, depression or addictive patterns, as well as anyone held back by a long-held belief, who wants to do inner child work, process their emotions and give their nervous system the support it needs.
How a Session Works
Sessions take place privately on Zoom, so you can join from anywhere in Ontario or beyond, and each one lasts 60 minutes. Every session begins by slowing down and noticing what is present for you that day, in your thoughts, your emotions and your body. From there, Veronica draws on somatic coaching, nervous system regulation, Compassionate Inquiry®, Somawise® and life coaching, choosing whatever fits what you need in that moment rather than following a fixed program.
Somatic Coaching, With the Mind Included
Psychosomatic sessions build on somatic coaching, which focuses on the body and the nervous system, by also gently exploring the thoughts, beliefs and early experiences that shape how you feel today. Working with both together often helps people understand why they react the way they do, and gives them simple, practical ways to feel calmer and more like themselves between sessions.
Not Sure Where to Start?
You’re welcome to book a free discovery call first. It’s a relaxed conversation where you can share what’s going on, ask any questions you have and decide whether working together feels right for you.