A Retreat Designed Entirely Around You
Sometimes a group retreat isn’t quite the right fit, whether you need more privacy, you’re moving through something tender, or you’d simply love to come away with a close friend, your sister or a small circle of women you trust. A private retreat gives you the same somatic, trauma-informed care as our group retreats at Sharbot Lake, shaped completely around your intentions, your pace and the dates that work for you.
Nothing about it comes from a template, because before you arrive we talk through what’s been happening in your life, what you’re hoping to feel by the end and how much structure or open time you’d like, and then we design the days together.
What a Private Retreat Can Include
- A fully customized program, planned with you before you arrive
- Private lakeside accommodation on the shores of Sharbot Lake
- 1:1 facilitation from our trauma-informed team
- Somatic practices, breathwork and gentle movement
- Meditation, stillness and time in nature
- Nourishing meals prepared by our private chef
- Space for rest, reflection and integration
Who Private Retreats Are For
Women often choose a private retreat when they’re exhausted from burnout, moving through a loss or a big life transition, or simply craving deep rest without having to share the experience with a group. Others come with a friend, a sister, their mother or a few women they’re close to, wanting time together that feels meaningful rather than another busy weekend away. You don’t need any experience with meditation, breathwork or somatic practices, since everything is guided and explained as we go.
How It Works
- A free discovery call where you share what’s going on for you and what you’re hoping for.
- Your retreat plan, with suggested dates, the flow of each day, accommodation and a clear quote.
- Getting ready, with a short intake about your intentions, dietary needs and anything we should know, plus directions and what to pack.
- Your retreat, held at a pace that feels right for you, with plenty of room to rest.
- Integration, with simple practices to take home so the shifts you feel can keep settling in.
Length and Pricing
Private retreats can run from 1 to 5 nights, depending on what you need and how much time you can step away. Because every retreat is designed from scratch, pricing depends on the length, the number of guests, the accommodation and the practices included, and we’ll always send you a clear quote before anything is booked. As with our group retreats, accommodation is booked through our TICO-registered travel partner, and we’ll explain exactly how payment works before you commit.
Frequently Asked Questions
Can I bring a friend or a small group?
Yes, a private retreat can be just for you or for a small group of up to 15 women, and we’ll shape the program around everyone’s intentions.
Where are private retreats held?
They take place in our lakeside cottages on Sharbot Lake in eastern Ontario, about 3 hours from Toronto, 1.5 hours from Ottawa and 3.5 hours from Montreal.
Is a private retreat a form of therapy?
A private retreat is a supportive, non-clinical experience rather than therapy, and if you’re already working with a therapist, you’re very welcome to keep doing so alongside it.
How far ahead should I plan?
Reaching out 2 to 6 months ahead usually gives us enough time to find dates and prepare everything, although we’ll always do our best if you need something sooner.
Start With a Conversation
If you’re curious whether a private retreat is right for you, book a free discovery call and tell us a little about what you’re looking for. There’s no pressure, and you’ll leave the call with a clearer sense of what’s possible.