Retreats

This retreat is created for women whose nervous system has been under sustained stress from work, caregiving, emotional labour, life transitions, or simply carrying too much for too long. If you are ready to step away, rest, and return to yourself, this weekend was made for you.

Held over May 1–3, a time long honoured across traditions as the full blossoming of spring, this gathering arrives at a moment when the natural world is in generous, vibrant bloom. It is a seasonal invitation to emerge from whatever has kept you contracted to soften, recalibrate, and remember what it feels like to be well.

When the body remains in a prolonged state of pressure, it doesn’t just feel tired instead it learns to live in protection. Over time, this can show up as anxiety, emotional shutdown, numbness, low motivation, disrupted sleep, or a constant sense of being on edge or quietly disconnected from yourself.

Over the course of the weekend, the body is gently invited out of survival mode and into regulation through:

– nervous system education

– breath and somatic movement

– sound and sensory experiences

– art as a non-verbal form of expression

– and rest, silence, and nature immersion

All experiences are guided by qualified, trauma-informed facilitators who hold the space with care, skill and deep respect for each woman’s pace and boundaries. Nourishment is woven throughout the weekend, with wholesome, thoughtfully prepared meals by a private chef to support your body from the inside out.

We focus on creating a facilitated space free of pressure, expectation, or performance and where the body is invited to soften and regulate at its own pace. This retreat is especially supportive for women who feel emotionally heavy, burned out, anxious, or quietly depleted, and who are ready to engage in gentle, body-based self-exploration within a small, guided group setting.

“We are wounded in relationship and we heal in relationship.” — Dr. Gabor Maté

💌 Spaces are very limited. Send us a message to reserve your spot.

💫 Step into May with an experience that supports renewal from the inside out – held at the height of spring’s most generous season.

With warmth and care, Veronica and the Team

A note before you register:

Reconnect Retreats are intimate group experiences shared with other women, each arriving with her own story. Our trauma-informed approach describes our facilitation philosophy and the care with which we hold space, it is not a guarantee of any specific outcome or environment for each individual. By registering, you understand and accept this as part of your experience. If you have any questions about whether a group setting is the right fit for you at this time, we warmly invite you to reach out before registering. 

All retreat programming fees are non-refundable and non-transferable. Full details are outlined in the Retreat Agreement provided at registration.

Accommodation is arranged through Origin Travels Inc., our TICO-registered travel partner (TICO #50024160). The TICO payment covers accommodation only and is made directly to Origin Travels Inc. as a separate transaction. Retreat programming fees paid to Reconnect Retreats Inc. are governed by the Retreat Agreement. All instructions will be provided during the registration process. The listed price is the total cost of this experience and includes the following – meals, workshops listed in the itinerary, access to the facility, accommodation and taxes.